Video analysis can be a helpful tool to supplement a training program for skiing. Here’s an example of how video analysis could be incorporated into the program:
Proper stance and balance on skis:
Record video of the skier skiing in a straight line on gentle terrain, from both the front and side angles
Use video analysis software to identify any issues with stance and balance, such as leaning back, dropping hips, or not engaging core muscles
Review video with the skier and provide feedback on how to improve stance and balance
Repeat the video analysis process periodically to track progress and make adjustments as needed
Basic turning techniques:
Record video of the skier practicing snowplow turns and parallel turns on gentle terrain, from both the front and side angles
Use video analysis software to identify any issues with turning technique, such as skidding, not initiating turns with the correct edge, or not keeping skis parallel
Review video with the skier and provide feedback on how to improve turning technique
Repeat the video analysis process periodically to track progress and make adjustments as needed
Controlling speed through edging and turning:
Record video of the skier practicing edging and turning techniques on a variety of terrain, from both the front and side angles
Use video analysis software to identify any issues with speed control, such as not using proper edging technique, not initiating turns early enough, or not maintaining a consistent turn shape
Review video with the skier and provide feedback on how to improve speed control techniques
Repeat the video analysis process periodically to track progress and make adjustments as needed
Proper use of ski poles:
Record video of the skier using ski poles to initiate turns and for balance on a variety of terrain, from both the front and side angles
Use video analysis software to identify any issues with pole plant technique or balance, such as not planting poles in the correct position or not using poles to adjust weight distribution during turns
Review video with the skier and provide feedback on how to improve pole use and balance
Repeat the video analysis process periodically to track progress and make adjustments as needed
Navigating different types of terrain:
Record video of the skier skiing on a variety of terrain, including groomed runs, moguls, and powder, from both the front and side angles
Use video analysis software to identify any issues with technique or speed control in different types of terrain
Review video with the skier and provide feedback on how to adjust technique for each type of terrain
Repeat the video analysis process periodically to track progress and make adjustments as needed
Safety practices:
Record video of the skier skiing on different runs, from both the front and side angles, to identify any unsafe behavior such as skiing too fast, not following the skier’s responsibility code, or not using proper equipment
Use video analysis software to review the footage and identify any safety concerns
Review video with the skier and provide feedback on how to improve safety practices on the slopes
Repeat the video analysis process periodically to track progress and make adjustments as needed
