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How setting goals can benefit athlete performance

Goal setting plays a huge part in helping athletes achieve optimal performance. The goal-setting process helps them understand where their performance is currently at, and also where they want to improve, and how they’re going to go about it. It’s important for an athlete to set systematic goals that are focused on the process and performance, rather than being focused on the outcome of competition. While winning is a great goal, setting goals that are based more around self-development, learning, and improvement are much more effective in boosting athlete performance and skill. Here’s how goal setting can help athletes improve their performance. It boosts athlete motivation Setting goals is a great way for athletes to become more motivated and driven . Having a goal in mind – rather than training mindlessly – gives them a better sense of direction. It makes them more persistent and motivated to achieve that specific…