strength training

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How to Master Strength Training for Sport

Strength training is a great way to build muscle and endurance in sport. It usually takes a few weeks to start seeing results, but following a consistent plan can help increase bone density and muscle mass and even alleviate symptoms of depression. However, performing strength training exercises incorrectly can do more harm than good. Here are a few common mistakes you’ll want to avoid during your next training session. Not having a proper strength training regime Just like any sort of training, it’s important to understand what your objectives are and what routines are going to benefit you the most. Consult with your coach and fitness trainer to determine what training programmes would work best for you and your needs. They will consider all the factors contributing to your performance and help you create a customised plan to suit your health and fitness objectives. You only do strength training during…