athlete development

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The many benefits of Video Analysis

Video analysis is all about improving athletic performance through careful analysis and evaluation of an athletes performance. Using video to analyse movements of an athlete can help coaches pick up on where an athletes can improve in terms of technique and approach.

How setting goals can benefit athlete performance

Goal setting plays a huge part in helping athletes achieve optimal performance. The goal-setting process helps them understand where their performance is currently at, and also where they want to improve, and how they’re going to go about it. It’s important for an athlete to set systematic goals that are focused on the process and performance, rather than being focused on the outcome of competition. While winning is a great goal, setting goals that are based more around self-development, learning, and improvement are much more effective in boosting athlete performance and skill. Here’s how goal setting can help athletes improve their performance. It boosts athlete motivation Setting goals is a great way for athletes to become more motivated and driven . Having a goal in mind – rather than training mindlessly – gives them a better sense of direction. It makes them more persistent and motivated to achieve that specific…

5 ways to help improve your coaching technique

Wanting to do everything you can to be the best coach possible? The truth is, as a coach, you should be developing and improving your methods constantly. What works for one group of athletes, may not work for another. So it’s important to know your athletes and train them according to what they need. If you’re wanting to learn a few more ways to improve your coaching skills, you’ve come to the right place! Easy Ways helps us understand some key points on how we can all be better coaches. 1. Keep a coaching journal Many coaches seem to underestimate the benefits of documenting training sessions and keeping training journals. From improving technique and boosting efficiency to providing clear direction for lessons, training journals are extremely helpful for both coaches, as well as athletes. Top coaches have been keeping training journals to aid them in improving team performance and efficiency.…

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